Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Menu
  • Home
  • Services
    • Bunion Treatment
    • Diabetic Foot Exams
    • Diagnostic Ultrasound
    • Digital X-rays
    • Fall Prevention
    • Fracture Care
    • Fungal Toenail Treatment
    • Heel Pain Treatment
    • In-Office Surgery
    • Ingrown Toenail Surgery
    • Swift Wart Treatment
    • Ulcer and Wound Care
    • Wart Treatment
  • Providers
    • Patrick Barnes, DPM
  • Patients
    • Patient Portal
    • Patient Forms
    • Care Credit Financing
    • TeleHealth
    • Bill Pay
    • Non-Discrimination Policy
    • Privacy Policy
  • Surgery
    • 1st MTPJ Arthrodesis
    • Austin Bunionectomy
    • Bunionette Surgery
    • Hammertoe Arthroplasty
    • Hammertoe Implant Surgery
    • Neuroma Surgery
    • Plantar Fasciotomy
    • Plantar Plate Repair
  • Education
    • Bone/Joint/Tendon
      • Ankle
      • Flatfoot
      • Fracture
      • Heel Pain (Plantar Fasciitis)
    • Nails and Skin
      • Ganglion Cyst
    • Diabetic Health
    • Fitness and Your Feet
    • Orthotics and Footwear
  • Videos
  • Blog
  • Contact Us
Council Bluffs Foot & Ankle Care
Office: 712-328-0297
Billing: 833-216-6269
Bill Pay

APPOINTMENTS
  • Home >
  • Articles
  • Soccer Injuries to the Foot and Ankle
    Category: Fitness and Your Feet

    Soccer is hard on the feet! Injuries to the foot and ankle can occur from running and side to side cutting, sliding or tackling, and from striking the ball or another player with the foot. Soccer players should be aware of the following risks: Inversion ankle sprains can damage the ankle ligaments,

    Read more
  • Soft Tissue Biopsy
    Category: Diabetic Health

    What is a Soft Tissue Biopsy? A soft tissue biopsy is the removal and microscopic examination of a small sample of soft tissue for diagnostic purposes. “Soft tissue” includes the skin, fat, muscle, and tendons that surround, connect, or support other tissues or organs.   Soft tissue biopsies

    Read more
  • Softball Injuries to the Foot and Ankle
    Category: Fitness and Your Feet

    Your feet and ankles take a beating when you’re playing softball. Softball players should be aware of the following risks: Ankle sprains may occur while running, fielding balls, stepping on or sliding into bases. Sprains should be evaluated by a foot and ankle surgeon to determine the extent of injury,

    Read more
  • Stress Fracture in the Foot
    Category: Bone/Joint/Tendon, Fracture

    Stress fractures are tiny, hairline breaks that can occur in the bones of the foot. They can be caused by overtraining or overuse, improper training habits or surfaces, improper shoes, flatfoot or other foot deformities, and even osteoporosis. These tiny breaks in the bones of the feet can lead to a

    Read more
  • Sweaty Feet
    Category: Nails and Skin

    The number of sweat glands is most dense at the feet and hands. Sweaty feet are a common disorder in which the sweat glands of the feet produce excessive sweat. Persons with this condition usually have a genetic predisposition or are under stress, which activates the brain to produce more sweat to keep

    Read more
  • Swollen Ankles
    Category: Bone/Joint/Tendon, Ankle

    Swelling of the ankles may be due to many factors, including trauma, infection, tumor, varicose veins, improper function of the lymphatic system, poor circulation, hypertension, and congestive heart failure, to name a few.  The foot and ankle surgeon will recommend treatment based on examination and

    Read more
  • Swollen Feet
    Category: Bone/Joint/Tendon

    Swelling of the feet may be due to many factors, including trauma, infection, tumor, varicose veins, improper function of the lymphatic system, poor circulation, hypertension, and congestive heart failure, to name a few.  The foot and ankle surgeon will recommend treatment based on examination and diagnosis

    Read more
  • Synovitis
    Category: Bone/Joint/Tendon

    Synovitis is inflammation of the tissues that line a joint. It is commonly associated with specific diseases such as arthritis or gout, but may also be the result of overuse or trauma. Symptoms of synovitis may include redness, swelling, warmth, and pain with joint motion.Evaluation by a foot and ankle

    Read more
  • Tailor's Bunion
    Category: Bone/Joint/Tendon

    What Is a Tailor’s Bunion? Tailor’s bunion, also called a bunionette, is a prominence of the fifth metatarsal bone at the base of the little toe. The metatarsals are the five long bones of the foot. The prominence that characterizes a tailor’s bunion occurs at the metatarsal “head,” located

    Read more
  • Talar Dome Lesion
    Category: Bone/Joint/Tendon

    What is a Talar Dome Lesion? The ankle joint is composed of the bottom of the tibia (shin) bone and the top of the talus (ankle) bone. The top of the talus is dome-shaped and is completely covered with cartilage—a tough, rubbery tissue that enables the ankle to move smoothly. A talar dome lesion is

    Read more
  • Tarsal Coalition
    Category: Bone/Joint/Tendon, Ankle

    What is a Tarsal Coalition? A tarsal coalition is an abnormal connection that develops between two bones in the back of the foot (the tarsal bones). This abnormal connection, which can be composed of bone, cartilage, or fibrous tissue, may lead to limited motion and pain in one or both feet.   The

    Read more
  • Tarsal Tunnel Syndrome
    Category: Bone/Joint/Tendon, Ankle

    What Is the Tarsal Tunnel? The tarsal tunnel is a narrow space that lies on the inside of the ankle next to the ankle bones. The tunnel is covered with a thick ligament (the flexor retinaculum) that protects and maintains the structures contained within the tunnel—arteries, veins, tendons, and nerves.

    Read more
  • Tennis Injuries to the Foot and Ankle
    Category: Fitness and Your Feet

    Tennis involves a great deal of foot work. Foot and ankle injuries can occur from the continuous side to side and quick stopping and starting motions required in this sport. The playing surface also plays a role, as hard courts are less forgiving compared to clay courts. Tennis players should be aware

    Read more
  • Thick Toenails
    Category: Nails and Skin

    Toenails will often become thick as an individual grows older. Thickening may also occur as a result of trauma to the toenail, such as when it repeatedly hits the end of a shoe that is too short. Sometimes when something is dropped on the toenail, the nail will fall off. When a new toenail grows back

    Read more
  • Tingly Feet
    Category: Bone/Joint/Tendon

    “Tingly feet" can be a sign of nerve loss. The nerves in the feet come from the lower back. Pressure or chemical change in the nerve can cause a tingling sensation in the feet. Any sensation that is out of the ordinary can be an early sign of neurologic or vascular problems. In addition to tingling,

    Read more
  • Tired Feet
    Category: Bone/Joint/Tendon

    "Tired feet" are not a medical condition, but are a common complaint related to various medical conditions. Abnormal foot structure (flatfoot or high arched foot) can overburden the foot, resulting in muscle fatigue. Obesity, improper footwear, pregnancy, leg swelling, increased activity level, or compensation

    Read more
≪ First < Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
Last ≫
  • ≪ First
  • < Prev
  • ...
  • 6
  • 7
  • 8
  • 9
  • Next >
  • Bone/Joint/Tendon
    • Ankle
    • Flatfoot
    • Fracture
    • Heel Pain (Plantar Fasciitis)
  • Nails and Skin
    • Ganglion Cyst
  • Diabetic Health
  • Fitness and Your Feet
  • Orthotics and Footwear

Contact Us

Error!

    Our Location

    Find us on the map

    Hours of Operation

    Our Regular Schedule

    Monday:

    8:00 am-5:00 pm

    Tuesday:

    8:00 am-5:00 pm

    Wednesday:

    8:00 am-5:00 pm

    Thursday:

    8:00 am-5:00 pm

    Friday:

    8:00 am-4:00 pm

    Saturday:

    Closed

    Sunday:

    Closed

    credit-options
      cards
      cards
      cards
      cards
      cards
      cards
      cards
      cards
      cards
    No social media links found. Please configure it
    • Copyright © 2026 MH Sub I, LLC dba Officite
    • Admin Log In
    • Site Map