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Council Bluffs Foot & Ankle Care
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  • Bone/Joint/Tendon
  • Sesamoid Injuries in the Foot
    Category: Bone/Joint/Tendon

    What is a Sesamoid? A sesamoid is a bone embedded in a tendon. Sesamoids are found in several joints in the body. In the normal foot, the sesamoids are two pea-shaped bones located in the ball of the foot, beneath the big toe joint.   Acting as a pulley for tendons, the sesamoids help the big

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  • Shin Splints
    Category: Bone/Joint/Tendon

    “Shin splints” is a term to describe pain and swelling in the front of the lower legs. The pain usually appears after and is aggravated by repetitive activities such as running or walking. Contributing causes are flat feet, calf tightness, improper training techniques, worn out or improper shoes/sneakers,

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  • Swollen Feet
    Category: Bone/Joint/Tendon

    Swelling of the feet may be due to many factors, including trauma, infection, tumor, varicose veins, improper function of the lymphatic system, poor circulation, hypertension, and congestive heart failure, to name a few.  The foot and ankle surgeon will recommend treatment based on examination and diagnosis

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  • Synovitis
    Category: Bone/Joint/Tendon

    Synovitis is inflammation of the tissues that line a joint. It is commonly associated with specific diseases such as arthritis or gout, but may also be the result of overuse or trauma. Symptoms of synovitis may include redness, swelling, warmth, and pain with joint motion.Evaluation by a foot and ankle

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  • Tailor's Bunion
    Category: Bone/Joint/Tendon

    What Is a Tailor’s Bunion? Tailor’s bunion, also called a bunionette, is a prominence of the fifth metatarsal bone at the base of the little toe. The metatarsals are the five long bones of the foot. The prominence that characterizes a tailor’s bunion occurs at the metatarsal “head,” located

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  • Talar Dome Lesion
    Category: Bone/Joint/Tendon

    What is a Talar Dome Lesion? The ankle joint is composed of the bottom of the tibia (shin) bone and the top of the talus (ankle) bone. The top of the talus is dome-shaped and is completely covered with cartilage—a tough, rubbery tissue that enables the ankle to move smoothly. A talar dome lesion is

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  • Tingly Feet
    Category: Bone/Joint/Tendon

    “Tingly feet" can be a sign of nerve loss. The nerves in the feet come from the lower back. Pressure or chemical change in the nerve can cause a tingling sensation in the feet. Any sensation that is out of the ordinary can be an early sign of neurologic or vascular problems. In addition to tingling,

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  • Tired Feet
    Category: Bone/Joint/Tendon

    "Tired feet" are not a medical condition, but are a common complaint related to various medical conditions. Abnormal foot structure (flatfoot or high arched foot) can overburden the foot, resulting in muscle fatigue. Obesity, improper footwear, pregnancy, leg swelling, increased activity level, or compensation

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  • Toe Walking
    Category: Bone/Joint/Tendon

    Toe walking, a condition in which a person walks on the toes or ball of the foot, is most often seen in young children learning to walk. A child who does not outgrow toe walking in early childhood should be evaluated by a foot and ankle surgeon. Toe walking may be idiopathic (habitual) or it can be caused

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  • Turf Toe
    Category: Bone/Joint/Tendon

    What is Turf Toe? Turf toe is a sprain of the big toe joint resulting from injury during sports activities. The injury usually results from excessive upward bending of the big toe joint. The condition can be caused from either jamming the toe, or repetitive injury when pushing off repeatedly when running

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  • Varicose Veins
    Category: Bone/Joint/Tendon

    Varicose veins are usually due to improperly functioning valves within the veins. The veins typically appear prominent or look "raised."  The condition can cause swelling of the legs, ankles, and feet. The skin may become discolored due to leakage of blood into the surrounding tissues, and ulcers may

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  • Webbed Toes
    Category: Bone/Joint/Tendon

    Webbed toes (also known as syndactyly) is a rare condition seen in approximately one in 2,000 births. Those with this condition have two or more toes that are partially or fully joined by a flexible skin bridge.  Syndactyly most commonly affects the second and third toes, but it can occur between

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